Yoga & Ayurveda Training
Coming Soon: Yoga Teacher Training
Explore Yoga & Ayurveda teacher training in Phoenix for students who want to deepen their practice, expand their knowledge, or pursue 200-hour yoga teacher certification.
Centered is introducing a new kind of yoga and wellness training that offers you not just the deep wisdom of yoga, but also the ancient science of life, Ayurveda. These two traditions were always meant to go hand-in-hand so that you can become the happiest, lightest and healthiest version of YOU.
We KNOW that the best teachers are happy, whole human beings. We want YOU to be that person, whether or not you teach yoga in a classroom.
From the beginning, you will learn the foundational principles of both yoga and Ayurveda and how to apply them each and every day in a way that works for you. When you understand how to use both together, you spend LESS time trying to bring yourself into balance
You will learn not only the practices of yoga and Ayurveda; you will also understand the essence and purpose of both along with the how’s and the why’s so that you can choose and use the practices that you actually need. You can practice and teach from UNDERSTANDING.
Our training is designed for you: whether you “just” want to understand yoga and Ayurveda more deeply or if you would like to take that wisdom out into the world as teachers. Our program has an optional teaching module that will integrate with the remainder of the training for those of you who want to take your wisdom out into the world as a certified yoga teacher.
Our lead teachers have a deep well of experience and knowledge. They are veteran teachers who have worked with every kind of student in pretty much every kind of yoga class. They are also committed practitioners and students of yoga. Let their experience help you grow!
You will learn to practice and teach in a variety of styles confidently and safely.
We will be hosting an information session in late Fall 2026.
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Lead Teacher
Caroline Cucchiara, E-RYT-500
Caroline has taught yoga and Ayurveda classes, workshops, and teacher trainings for more than 20 years and practiced for almost double that. She completed her 500-hour training at Yoga Pura in 2003 as well as trainings with Tias Little in New Mexico and Shri Ravi Shankar in India. Her background includes in-depth training in Iyengar yoga, viniyoga, and ashtanga yoga. She specializes in yoga therapeutics as well as the wisdom training of Yoga. She has taught thousands of amazing students over the years and has learned from each and every one of them. She loves spending her days contemplating her favorite yoga teaching: neti neti tat tvam asi – not this, not that, that I am. She loves hiking, visiting all kinds of places on this awesome planet, BTS, going to BTS concerts, and hanging with her people and furry friends.
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Looking for another teacher’s class?
Not all Centered classes are available for online registration here. For classes not listed on this page, please contact the teacher directly through our Meet Our Teachers page. Most of our teachers manage their own schedule, registration, and payment.
