The Magic of Breath

Mary Beth Markus, CYI E-RYT 500
Saturday, September 19 • 2-4pm • $40
communityyogaphoenix.com

The breath is an elixir for body and mind, essential for healing and thriving. Explore a variety of breathing techniques designed to calm the nervous system, increase vitality, sharpen awareness, and support a more conscious and vibrant way of living. There will be a few gentle postures to support fuller breathing and chest openers.

There are certain teachers who shape an entire yoga community, and Mary Beth is one of them. As the longtime director of Desert Song Yoga, which served the community for close to 40 years, she guided generations of students and teachers.