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Books by Jane Mayer
By Jane M. Mayer
Helping Mom is the first book in The Accidental Caregiver Series: Helping Others Without Losing Yourself and relates the author's personal experience of taking on the responsibility of becoming the primary caregiver of her mother at home in her aging years. This short read is filled with insight into the realities of caregiving from the daily logistics to the emotional impact on both parties. The book gives an honest account of what the reader may expect to face in their own choice to become a caregiver as well as offers tips and strategies to navigate a loving experience.
Helping Mom
By Jane M. Mayer
Self-Care from Body to Bliss is the second book in The Accidental Caregiver Series: Helping Others Without Losing Yourself. It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving. I’ve learned that it can be done, however, with consistent effort, a commitment to oneself, and a bit of practice.
This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.
By sharing my personal insight and experience, my intention is to help us look at self-care in a whole new way. One that addresses our many layers of being and works to soothe and strengthen all facets of our complex and wonderful selves.
Self-Care from Body to Bliss
Yoga Nidra & Practice Downloads
Jane’s Basic Yoga Sequence (51:56 min) is a clear, approachable practice designed to move the body, build strength and flexibility, and support greater balance and ease. Ideal for returning to the fundamentals, this sequence offers a steady, grounding practice you can come back to again and again.
Source Within (26:48 min) is a deeply restorative Yoga Nidra practice designed to help you turn inward and reconnect with the steady awareness, wisdom, and calm that are always available within you. Through guided rest and presence, this practice creates space for greater clarity, trust, and inner connection.
Personal Power (24 min) is a grounding Yoga Nidra practice designed to reconnect you with your inner strength, confidence, and sense of possibility. Through deep rest and guided awareness, this practice helps quiet self-doubt, restore clarity, and support a more centered, empowered state of being.
Graceful Transition (30:12 min) is a deeply restorative Yoga Nidra practice designed to support you through times of change with greater ease, trust, and presence. Through guided rest and awareness, this practice helps you soften resistance, release what no longer serves you, and create space for what’s next.
Rest and Renew (26:40 min) is a deeply restorative Yoga Nidra practice designed to help you slow down, release tension, and replenish your energy. Through guided rest and awareness, this practice creates space for renewal, greater balance, and a more grounded sense of well-being.
Stress to Serenity (23:04 min) is a deeply restorative Yoga Nidra practice designed to quiet the mind, release tension, and calm the nervous system—helping you move from stress and overwhelm into greater ease, clarity, and inner stillness.
Presence of Mind (24:09 min) is a deeply restorative Yoga Nidra practice designed to quiet mental noise, deepen awareness, and bring you back to the present moment. Through guided rest and mindful attention, this practice supports greater clarity, focus, calm, and inner steadiness.
Healing and Harmony (25 min) is a deeply restorative Yoga Nidra practice designed to support inner balance, renewal, and a greater sense of wholeness. Through guided rest and awareness, this practice invites you to soften tension, reconnect with yourself, and create space for healing and harmony.
Weightless (27 min) is a deeply restorative Yoga Nidra practice designed to help you let go of physical and mental tension and experience a greater sense of lightness and ease. Through guided rest and awareness, this practice invites you to release what you’re carrying and settle into a spacious, peaceful state.