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A little Centered to take with you.
We’re creating a small collection of shirts, hats, yoga gear, and other everyday pieces inspired by the Centered community.
A little calm. A little attitude. And a few reminders to stay centered wherever you go.
Check back soon—there’s more on the way.
Lie down. Listen. Relax. Yoga Nidra
Can’t sleep?
Suffering with chronic pain?
Unable to calm the busy mind?
Have heard that meditation is a healing practice, but don’t have the discipline to sit in silence?
Jane’s Yoga Nidra may be an answer for you.
This ancient practice of yogic sleep transports you into a realm beyond the mind and into the space where equanimity lives. Each recording has a unique focus and all are accessible to anyone willing to take about 20-minutes to lie down and listen.