Caroline Cucchiara, E-RYT 500
Two-part workshop:
Saturday, October 10, 1-3pm
Saturday, October 17, 1-3pm
$60 per person
Register

What is the secret sauce to feeling like you are living to your utmost with joyfulness and meaning while feeling vibrant in your body and mind?

Long ago, Yoga and its sister science Ayurveda conceived of the human anatomy not just as a collection of organs, but as a complex, interwoven series of 5 layers, or aspects of being, called the kosha. Each contributes to our sense of self and well-being.  Each is to be deeply felt and nurtured.

In this two-part series, we will:

• work to uncover each of the koshas on a meaningful level

• practice techniques from both Yoga and Ayurveda to release held tension and disturbancemethodically in each of the koshas

• open ourselves to new possibilities.