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Graceful Transition (30:12 min) is a deeply restorative Yoga Nidra practice designed to support you through times of change with greater ease, trust, and presence. Through guided rest and awareness, this practice helps you soften resistance, release what no longer serves you, and create space for what’s next.
Graceful Transition (30:12 min) is a deeply restorative Yoga Nidra practice designed to support you through times of change with greater ease, trust, and presence. Through guided rest and awareness, this practice helps you soften resistance, release what no longer serves you, and create space for what’s next.
