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Jane’s Basic Yoga Sequence (51:56 min) is a clear, approachable practice designed to move the body, build strength and flexibility, and support greater balance and ease. Ideal for returning to the fundamentals, this sequence offers a steady, grounding practice you can come back to again and again.
Jane’s Basic Yoga Sequence (51:56 min) is a clear, approachable practice designed to move the body, build strength and flexibility, and support greater balance and ease. Ideal for returning to the fundamentals, this sequence offers a steady, grounding practice you can come back to again and again.
